i don't want to scare you, but in another 10 years or so, your butt will switch places with your stomach.
Avoid caffeine as much as possible. Avoid sugar as much as possible. I have found that the 2nd sleep is made easier with "box breathing". (4 counts in, 4 hold, 4 out, 4 hold). The stress and anger is everywhere now. Wrap your arms around yourself and say out loud," I love you".
That is a miserable situation, heartfelt sympathy, with no remedies to suggest. Of interest are recent studies indicating that sleeping with a light as low as 25 watts impairs the quality of sleep.
i don't want to scare you, but in another 10 years or so, your butt will switch places with your stomach.
Avoid caffeine as much as possible. Avoid sugar as much as possible. I have found that the 2nd sleep is made easier with "box breathing". (4 counts in, 4 hold, 4 out, 4 hold). The stress and anger is everywhere now. Wrap your arms around yourself and say out loud," I love you".
Oh I have talked about tuchies and tummies already :)
https://anunimportantwoman.substack.com/p/tushie-tuchas?r=2vq1xl
https://anunimportantwoman.substack.com/p/tummy?r=2vq1xl
Kick it up a notch and say I love you as you look directly into your eyes in a mirror.
That is a miserable situation, heartfelt sympathy, with no remedies to suggest. Of interest are recent studies indicating that sleeping with a light as low as 25 watts impairs the quality of sleep.
Yes, very dark rooms are definitely my friend.