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April's avatar

Love this one ! I’m very into cooking healthy on a budget. I also have to pack easy to eat lunches for work because I never know when I’ll get my lunch break and there’s usually no way to refrigerate or cook anything at the places where I work. I batch cook soups stews and salads for the week. It’s easier since it’s just me and my cat 🐈‍⬛ but I definitely don’t want to waste money!

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Rebekah Lee's avatar

I don't live to eat, but what I do eat can't be processed food - actually processed food is a oxymoron. I try to buy mostly organic, but budget doesn't permit 100%. I can't imagine trying to feed a family today with current prices. I'm pretty long in the tooth, don't need a high daily caloric oount anymore, and get by nicely on two meals a day.

I have enough space to raise a few tomatoe plants, peas, and beans. Oh yes, and haardneck garlic I'm trying swiss chard this year in a large container I usually use for flowers. I should have chard all summer. I don't start my own plants anymore, because I just don't feel like it - at least this year. My Food Coop has great organic starts at an affordable price at my scale of gardening.

Here's a quick summary from Copilot re processed food:

1. Metabolic Syndrome & Diabetes: Repeated blood sugar spikes, insulin resistance, and an increased risk of type 2 diabetes are significant concerns linked to processed foods.

2. Cardiovascular Complications: High levels of sodium and unhealthy fats contribute to adverse lipid profiles and high blood pressure.

3. Inflammation & Oxidative Damage: Persistent inflammation and oxidative stress from processed diets can damage cells and tissues over time.

4. Gut Health Disturbances: Reduced fiber and harmful additives can upset the balance of the gut microbiome, leading to digestive issues and systemic inflammation.

My nurse brain alerts on the inflammation items, as those are what seem to trigger some cancers.

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