Cardio, weight lifting, stretching
I did exercise for my osteoporosis and then I fell and broke my wrist anyway (hence my post of today). Bummer!
I’m sorry you broke your wrist. I’ve broken my ankle and it’s not fun. I hope you heal really quickly! Feel better. PS get one of those readings for osteoporosis. Make sure this was a fluke not the beginning of having problems. Do you take calcium?
Exercise walking has always been my go to for all that was mentioned above. You captured the joys of aging 😂
Walking is great exercise. You know what they say, getting old is a privilege denied many.
True words. My mother is a Holocaust survivor, 97, and we enjoy the privilege of our weekly visits.
Great read. I'd never heard of Tae Bo, until my aqua aerobics instructor had us work out to it last week. Still can't feel my arse!
Thank you very much! Hope the tushie feels better soon 😊
A nice and quite timely bit of normal in the midst of all the demogogery and rhetoric. Hugs for that.
I was trying for a bit of normal.
Nailed it!
I did exercise for my osteoporosis and then I fell and broke my wrist anyway (hence my post of today). Bummer!
I’m sorry you broke your wrist. I’ve broken my ankle and it’s not fun. I hope you heal really quickly! Feel better. PS get one of those readings for osteoporosis. Make sure this was a fluke not the beginning of having problems. Do you take calcium?
Exercise walking has always been my go to for all that was mentioned above. You captured the joys of aging 😂
Walking is great exercise. You know what they say, getting old is a privilege denied many.
True words. My mother is a Holocaust survivor, 97, and we enjoy the privilege of our weekly visits.
Great read. I'd never heard of Tae Bo, until my aqua aerobics instructor had us work out to it last week. Still can't feel my arse!
Thank you very much! Hope the tushie feels better soon 😊
A nice and quite timely bit of normal in the midst of all the demogogery and rhetoric. Hugs for that.
I was trying for a bit of normal.
Nailed it!